Join Kristen Winters and her daughters as they walk you and your child through a recipe. Learn how to plan, prep and cook together. For this class, we will be preparing no bake almond butter hearts.

Workshop Price: $55 for one parent and one child.

+ ABOUT THE INSTRUCTOR

Passionate about how foods effect the body, Kristen has made it a priority to teach her daughters about the important role nutrition plays in our day-to-day lives. It is challenging enough to get enough fruits and vegetables ourselves, much less in our kid’s diet. What we choose to consume has not only short, but also long-term effects on our behavior and overall well-being, and as parents, we can help guide our children toward making wise choices. Involving your children in every step of the experience including: growing your own produce, harvesting the plants at the perfect ripeness, tasting the flavors fresh-off-the-vine, choosing healthy recipes, and assisting in meal preparation, is a wonderful way to get them interested in eating well and trying new foods.

Kristen and her family moved to Key West almost 7 years ago and decided it was the perfect opportunity to start a garden. When it became obvious there was no ideal place for an in-ground plot, Kristen discovered an aeroponic vertical gardening system that fits perfectly on her deck and embarked on a business with the Juice Plus/Tower Garden company. Through this journey, Kristen and her daughters have discovered the joys of growing and making food together and creating fun and innovative dishes, while inspiring other to do the same.