Filtering by: Class
Gentle Flow Yoga with Abi Lockwood
Nov
9
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Mat Pilates with Weights with Betina Justice
Nov
9
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Nov
10
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Nov
10
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Nov
10
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Sewing: New Sewing Era with Suely Moura
Nov
10
4:00 PM16:00

Sewing: New Sewing Era with Suely Moura

It's time to start a new era of improving or learning your sewing skills! Embrace sustainability by creating your own clothing and home projects. Don’t toss out your old clothes—let’s customize them and give them new life! In this hands-on, 4-week sewing workshop, you'll gain confidence and pride in your abilities, guided every step of the way by designer and sewing instructor, Suely Moura.

NOTE: All sewing tools will be provided for this class. Please bring a notepad and pencil. Instructor will reach out if any additional materials are required.

Classes meet on Tuesdays and Wednesdays from 4pm - 5:30pm, starting on Tuesday, November 10th until Wednesday, December 2nd, 2026.

Workshop Price: $325

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Swing Dance Night with The Paradise Swing Band
Nov
10
7:00 PM19:00

Swing Dance Night with The Paradise Swing Band

Join us for an unforgettable evening of music and dance! Williams Hall proudly presents Swing Dance Night featuring the high-energy sounds of The Paradise Swing Band, directed by Joe Dallas.

Joining him on stage will be Donna DeForrest, Mark Rose, Skipper Kripitz, and Tony Elitcher—keeping the dance floor alive with classic swing rhythms. Whether you’re a seasoned dancer or brand new to swing, dance instruction by Lucy Carleton will have you moving with style in no time!

Come join a dance class with Lucy Carleton prior to the show! Dance class starts at 7:00. Show starts at 7:30. The dance class is included with the ticket purchase. View all Swing Dance Nights for the 2026-2027 season at the ticket link below.

 Tickets: $25 (does not include fees)

Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Yogi In Ya with Vicki Grace Boguszewski
Nov
11
8:30 AM08:30

Yogi In Ya with Vicki Grace Boguszewski

Join instructor Vicki Grace Boguszewski for this 60-minute adaptive yoga class focused on breathwork, postures, and developing your own personal practice. Each class begins and ends with meditation and includes some chanting, with yoga philosophy shared when helpful to the practice.

Designed for beginning and intermediate practitioners, the class uses prompts and props to help students adapt movements to their individual needs and abilities. Adults of all ages and skill levels who are in average health are welcome, and seniors are encouraged to join.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Vicki Grace Boguszewski, MPH, CHES, brings more than 30 years of yoga experience and is a Y200-certified yoga instructor through the International Sports Sciences Association (ISSA).

She teaches in the classical Indian tradition as a student of Dr. Vijayendra Pratap of Sky Yoga Foundation and the Yoga Research Society at Thomas Jefferson Medical University in Philadelphia. Both are rooted in the scientific teachings of Swami Kuvalayananda. She also explores the physical and philosophical teachings of Swami Satchidananda, Swami Sivananda, and their disciples.

Vicki’s personal practice centers on Bhakti (devotional) Yoga. Her teaching combines breathwork, meditation, chanting, and postures in an adaptive setting, welcoming practitioners of all ages and experience levels to explore their own yoga journey. She believes there is a yogi in each of us—“Yogi In Ya”—and that through ahimsa (non-harm), a calm, clear mind, steady, unhindered breath, and heightened inner awareness, we can each meet the yogi within.

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Nov
12
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Nov
12
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Nov
12
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Leigh Pujado Presents: Optimizing GLP-1’s for Longterm Metabolic Health
Nov
12
5:30 PM17:30

Leigh Pujado Presents: Optimizing GLP-1’s for Longterm Metabolic Health

Love ‘em or hate ‘em, GLP-1 shots like Tirzepatide and Wegovy have revolutionized weight loss. How do these medications really work? Are they making us healthier or are they just another way to cheat? Come learn the science behind the shot and how their use can lead to metabolic success or failure. Both skeptics and fans are welcome.

Price: $35/person

ABOUT THE INSTRUCTOR:

Leigh Pujado, MS, CNS, LDN, is a licensed dietician nutritionist and health educator operating the clinical practice, “Hibiscus Nutrition.” Using a whole person, integrative approach, Leigh’s training is rooted in modern, evidence-based medical nutrition therapy. Her focus is in guiding individuals to better health through laboratory analysis, lifestyle and behavior change, supportive nutrients, and personalized dietary planning. She can also teach you how to cook!

View Event →
Gentle Flow Yoga with Abi Lockwood
Nov
13
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Saturday Wine Tasting at Unity Table: Wines for Fall Flavors
Nov
14
2:00 PM14:00

Saturday Wine Tasting at Unity Table: Wines for Fall Flavors

Join local sommelier, Daniel McCurdy, for an educational wine experience and food pairing upstairs at Williams Hall’s Unity Table from 2pm to 4pm. Explore a selection of red, white, and rosé wines perfect for the flavors of fall, accompanied by thoughtfully paired bites from Chef Martha Hubbard.

Price: $45

*Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Faith Service - Reverend Mother Sarah Fowler
Nov
15
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

View Event →
Sunday Wine Tasting at Unity Table: Wines for Fall Flavors
Nov
15
2:00 PM14:00

Sunday Wine Tasting at Unity Table: Wines for Fall Flavors

Join local sommelier, Daniel McCurdy, for an educational wine experience and food pairing upstairs at Williams Hall’s Unity Table from 2pm to 4pm. Explore a selection of red, white, and rosé wines perfect for the flavors of fall, accompanied by thoughtfully paired bites from Chef Martha Hubbard.

Price: $45

*Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Forever Young: Cardio & Strength with Kimmie Labrada
Nov
16
8:45 AM08:45

Forever Young: Cardio & Strength with Kimmie Labrada

Age is just a number in this fun, high-energy, low-impact workout! Designed specifically for active older adults, this class blends low-intensity seated and standing aerobic movements to elevate your heart rate without stressing your joints. We’ll also incorporate resistance training using bands and light dumbbells to condition major muscle groups, support bone density, and sharpen coordination. Modifications are offered so you can customize your workout to suit your needs.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Gentle Flow Yoga with Abi Lockwood
Nov
16
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Mat Pilates with Weights with Betina Justice
Nov
16
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Nov
17
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Nov
17
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Nov
17
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Nov
17
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Yogi In Ya with Vicki Grace Boguszewski
Nov
18
8:30 AM08:30

Yogi In Ya with Vicki Grace Boguszewski

Join instructor Vicki Grace Boguszewski for this 60-minute adaptive yoga class focused on breathwork, postures, and developing your own personal practice. Each class begins and ends with meditation and includes some chanting, with yoga philosophy shared when helpful to the practice.

Designed for beginning and intermediate practitioners, the class uses prompts and props to help students adapt movements to their individual needs and abilities. Adults of all ages and skill levels who are in average health are welcome, and seniors are encouraged to join.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Vicki Grace Boguszewski, MPH, CHES, brings more than 30 years of yoga experience and is a Y200-certified yoga instructor through the International Sports Sciences Association (ISSA).

She teaches in the classical Indian tradition as a student of Dr. Vijayendra Pratap of Sky Yoga Foundation and the Yoga Research Society at Thomas Jefferson Medical University in Philadelphia. Both are rooted in the scientific teachings of Swami Kuvalayananda. She also explores the physical and philosophical teachings of Swami Satchidananda, Swami Sivananda, and their disciples.

Vicki’s personal practice centers on Bhakti (devotional) Yoga. Her teaching combines breathwork, meditation, chanting, and postures in an adaptive setting, welcoming practitioners of all ages and experience levels to explore their own yoga journey. She believes there is a yogi in each of us—“Yogi In Ya”—and that through ahimsa (non-harm), a calm, clear mind, steady, unhindered breath, and heightened inner awareness, we can each meet the yogi within.

View Event →
Gentle Tai Chi and Qi Gong Flow
Nov
18
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20

View Event →
Leigh Pujado Presents: Brain Health
Nov
18
5:30 PM17:30

Leigh Pujado Presents: Brain Health

The brain is a highly metabolic and remarkable organ. In spite of medical advances, cases of neurodegenerative diseases and dementia are on the rise. What makes a good brain go bad? And how much control do you have over the health of your brain? Come learn how to care for your brain and reduce your risk of developing cognitive decline.

Price: $35/person

ABOUT THE INSTRUCTOR:

Leigh Pujado, MS, CNS, LDN, is a licensed dietician nutritionist and health educator operating the clinical practice, “Hibiscus Nutrition.” Using a whole person, integrative approach, Leigh’s training is rooted in modern, evidence-based medical nutrition therapy. Her focus is in guiding individuals to better health through laboratory analysis, lifestyle and behavior change, supportive nutrients, and personalized dietary planning. She can also teach you how to cook!

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Nov
19
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Nov
19
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Nov
19
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Nov
19
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Gentle Flow Yoga with Abi Lockwood
Nov
20
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Saturday Wine Tasting at Unity Table: Aromatic White Wines from Around the Globe
Nov
21
2:00 PM14:00

Saturday Wine Tasting at Unity Table: Aromatic White Wines from Around the Globe

Join local sommelier, Daniel McCurdy, for an educational wine experience and food pairing upstairs at Williams Hall’s Unity Table from 2pm to 4pm. Discover aromatic white wines from around the globe, featuring beautiful floral, citrus, tropical fruit, and herbal notes, accompanied by thoughtfully paired bites from Chef Martha Hubbard.

Price: $45

*Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Faith Service - Reverend Mother Sarah Fowler
Nov
22
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

View Event →
Forever Young: Cardio & Strength with Kimmie Labrada
Nov
23
8:45 AM08:45

Forever Young: Cardio & Strength with Kimmie Labrada

Age is just a number in this fun, high-energy, low-impact workout! Designed specifically for active older adults, this class blends low-intensity seated and standing aerobic movements to elevate your heart rate without stressing your joints. We’ll also incorporate resistance training using bands and light dumbbells to condition major muscle groups, support bone density, and sharpen coordination. Modifications are offered so you can customize your workout to suit your needs.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Gentle Flow Yoga with Abi Lockwood
Nov
23
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Mat Pilates with Weights with Betina Justice
Nov
23
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Nov
24
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Nov
24
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Nov
24
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Quilting with Margo Ellis: Quilted Gifts for the Holidays
Nov
24
12:30 PM12:30

Quilting with Margo Ellis: Quilted Gifts for the Holidays

Join Instructor Margo Ellis in this 4-week workshop as she teaches you to make various quilted items to give as gifts: wine/water bottle bags, wallet in two sizes, luggage tags, bowl cozies, & more! Students should be familiar with basic quilting and using a sewing machine. Margo can also help with other quilting projects you bring to class! Machines available at Williams Hall. Supply fee $25 payable at the end of the last class.

Supplies Needed:
- Wallets: two ¼ yard pieces or scraps at least 10 x 20 inches, (fleece and snaps available in class)
- Wine bag: ⅜ yards each for bag and lining.
- Bowl cozies: coordinating 100% cotton fabric, two ½ yard pieces for 3 bowl cozies.
- Sizable scraps are fine too!

Call 305-304-3773 if you have questions.

Classes meet from 12:30pm - 3:30pm on Tuesdays in November and December, beginning November 24th until December 15th.

Workshop Price: $140

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View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Nov
24
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Yogi In Ya with Vicki Grace Boguszewsk
Nov
25
8:30 AM08:30

Yogi In Ya with Vicki Grace Boguszewsk

Join instructor Vicki Grace Boguszewski for this 60-minute adaptive yoga class focused on breathwork, postures, and developing your own personal practice. Each class begins and ends with meditation and includes some chanting, with yoga philosophy shared when helpful to the practice.

Designed for beginning and intermediate practitioners, the class uses prompts and props to help students adapt movements to their individual needs and abilities. Adults of all ages and skill levels who are in average health are welcome, and seniors are encouraged to join.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Vicki Grace Boguszewski, MPH, CHES, brings more than 30 years of yoga experience and is a Y200-certified yoga instructor through the International Sports Sciences Association (ISSA).

She teaches in the classical Indian tradition as a student of Dr. Vijayendra Pratap of Sky Yoga Foundation and the Yoga Research Society at Thomas Jefferson Medical University in Philadelphia. Both are rooted in the scientific teachings of Swami Kuvalayananda. She also explores the physical and philosophical teachings of Swami Satchidananda, Swami Sivananda, and their disciples.

Vicki’s personal practice centers on Bhakti (devotional) Yoga. Her teaching combines breathwork, meditation, chanting, and postures in an adaptive setting, welcoming practitioners of all ages and experience levels to explore their own yoga journey. She believes there is a yogi in each of us—“Yogi In Ya”—and that through ahimsa (non-harm), a calm, clear mind, steady, unhindered breath, and heightened inner awareness, we can each meet the yogi within.

View Event →
Gentle Tai Chi and Qi Gong Flow
Nov
25
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20

View Event →
Gentle Flow Yoga with Abi Lockwood
Nov
27
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Saturday Wine Tasting at Unity Table: Wines for the Upcoming Holidays
Nov
28
2:00 PM14:00

Saturday Wine Tasting at Unity Table: Wines for the Upcoming Holidays

Join local sommelier, Daniel McCurdy, for an educational wine experience and food pairing upstairs at Williams Hall’s Unity Table from 2pm to 4pm. Explore a selection of wines perfect for holiday dinners, festive gatherings, and celebrations with family and friends, accompanied by thoughtfully paired bites from Chef Martha Hubbard.

Price: $45

*Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Faith Service - Reverend Mother Sarah Fowler
Nov
29
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

View Event →
Sunday Wine Tasting at Unity Table: Wines for the Upcoming Holidays
Nov
29
2:00 PM14:00

Sunday Wine Tasting at Unity Table: Wines for the Upcoming Holidays

Join local sommelier, Daniel McCurdy, for an educational wine experience and food pairing upstairs at Williams Hall’s Unity Table from 2pm to 4pm. Explore a selection of wines perfect for holiday dinners, festive gatherings, and celebrations with family and friends, accompanied by thoughtfully paired bites from Chef Martha Hubbard.

Price: $45

*Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Forever Young: Cardio & Strength with Kimmie Labrada
Nov
30
8:45 AM08:45

Forever Young: Cardio & Strength with Kimmie Labrada

Age is just a number in this fun, high-energy, low-impact workout! Designed specifically for active older adults, this class blends low-intensity seated and standing aerobic movements to elevate your heart rate without stressing your joints. We’ll also incorporate resistance training using bands and light dumbbells to condition major muscle groups, support bone density, and sharpen coordination. Modifications are offered so you can customize your workout to suit your needs.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Gentle Flow Yoga with Abi Lockwood
Nov
30
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Mat Pilates with Weights with Betina Justice
Nov
30
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Dec
1
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Dec
1
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Dec
1
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Dec
1
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Yogi In Ya with Vicki Grace Boguszewski
Dec
2
8:30 AM08:30

Yogi In Ya with Vicki Grace Boguszewski

Join instructor Vicki Grace Boguszewski for this 60-minute adaptive yoga class focused on breathwork, postures, and developing your own personal practice. Each class begins and ends with meditation and includes some chanting, with yoga philosophy shared when helpful to the practice.

Designed for beginning and intermediate practitioners, the class uses prompts and props to help students adapt movements to their individual needs and abilities. Adults of all ages and skill levels who are in average health are welcome, and seniors are encouraged to join.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Vicki Grace Boguszewski, MPH, CHES, brings more than 30 years of yoga experience and is a Y200-certified yoga instructor through the International Sports Sciences Association (ISSA).

She teaches in the classical Indian tradition as a student of Dr. Vijayendra Pratap of Sky Yoga Foundation and the Yoga Research Society at Thomas Jefferson Medical University in Philadelphia. Both are rooted in the scientific teachings of Swami Kuvalayananda. She also explores the physical and philosophical teachings of Swami Satchidananda, Swami Sivananda, and their disciples.

Vicki’s personal practice centers on Bhakti (devotional) Yoga. Her teaching combines breathwork, meditation, chanting, and postures in an adaptive setting, welcoming practitioners of all ages and experience levels to explore their own yoga journey. She believes there is a yogi in each of us—“Yogi In Ya”—and that through ahimsa (non-harm), a calm, clear mind, steady, unhindered breath, and heightened inner awareness, we can each meet the yogi within.

View Event →
Gentle Tai Chi and Qi Gong Flow
Dec
2
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Dec
3
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Dec
3
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Dec
3
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Dec
3
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Gentle Flow Yoga with Abi Lockwood
Dec
4
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Faith Service - Reverend Mother Sarah Fowler
Dec
6
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

View Event →
Forever Young: Cardio & Strength with Kimmie Labrada
Dec
7
8:45 AM08:45

Forever Young: Cardio & Strength with Kimmie Labrada

Age is just a number in this fun, high-energy, low-impact workout! Designed specifically for active older adults, this class blends low-intensity seated and standing aerobic movements to elevate your heart rate without stressing your joints. We’ll also incorporate resistance training using bands and light dumbbells to condition major muscle groups, support bone density, and sharpen coordination. Modifications are offered so you can customize your workout to suit your needs.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Gentle Flow Yoga with Abi Lockwood
Dec
7
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Mat Pilates with Weights with Betina Justice
Dec
7
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Dec
8
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Dec
8
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Dec
8
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Sewing: New Sewing Era with Suely Moura
Dec
8
4:00 PM16:00

Sewing: New Sewing Era with Suely Moura

It's time to start a new era of improving or learning your sewing skills! Embrace sustainability by creating your own clothing and home projects. Don’t toss out your old clothes—let’s customize them and give them new life! In this hands-on, 4-week sewing workshop, you'll gain confidence and pride in your abilities, guided every step of the way by designer and sewing instructor, Suely Moura.

NOTE: All sewing tools will be provided for this class. Please bring a notepad and pencil. Instructor will reach out if any additional materials are required.

Classes meet on Tuesdays and Wednesdays from 4pm - 5:30pm, starting on Tuesday, December 8th until Tuesday, December 29th, 2026.

Workshop Price: $325

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Swing, Latin & Ballroom Dancing with Lucy Carleton
Dec
8
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Yogi In Ya with Vicki Grace Boguszewski
Dec
9
8:30 AM08:30

Yogi In Ya with Vicki Grace Boguszewski

Join instructor Vicki Grace Boguszewski for this 60-minute adaptive yoga class focused on breathwork, postures, and developing your own personal practice. Each class begins and ends with meditation and includes some chanting, with yoga philosophy shared when helpful to the practice.

Designed for beginning and intermediate practitioners, the class uses prompts and props to help students adapt movements to their individual needs and abilities. Adults of all ages and skill levels who are in average health are welcome, and seniors are encouraged to join.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Vicki Grace Boguszewski, MPH, CHES, brings more than 30 years of yoga experience and is a Y200-certified yoga instructor through the International Sports Sciences Association (ISSA).

She teaches in the classical Indian tradition as a student of Dr. Vijayendra Pratap of Sky Yoga Foundation and the Yoga Research Society at Thomas Jefferson Medical University in Philadelphia. Both are rooted in the scientific teachings of Swami Kuvalayananda. She also explores the physical and philosophical teachings of Swami Satchidananda, Swami Sivananda, and their disciples.

Vicki’s personal practice centers on Bhakti (devotional) Yoga. Her teaching combines breathwork, meditation, chanting, and postures in an adaptive setting, welcoming practitioners of all ages and experience levels to explore their own yoga journey. She believes there is a yogi in each of us—“Yogi In Ya”—and that through ahimsa (non-harm), a calm, clear mind, steady, unhindered breath, and heightened inner awareness, we can each meet the yogi within.

Double-click to edit...

View Event →
Gentle Tai Chi and Qi Gong Flow
Dec
9
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Dec
10
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Dec
10
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Dec
10
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Gentle Flow Yoga with Abi Lockwood
Dec
11
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Faith Service - Reverend Mother Sarah Fowler
Dec
13
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

View Event →
Forever Young: Cardio & Strength with Kimmie Labrada
Dec
14
8:45 AM08:45

Forever Young: Cardio & Strength with Kimmie Labrada

Age is just a number in this fun, high-energy, low-impact workout! Designed specifically for active older adults, this class blends low-intensity seated and standing aerobic movements to elevate your heart rate without stressing your joints. We’ll also incorporate resistance training using bands and light dumbbells to condition major muscle groups, support bone density, and sharpen coordination. Modifications are offered so you can customize your workout to suit your needs.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Gentle Flow Yoga with Abi Lockwood
Dec
14
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Mat Pilates with Weights with Betina Justice
Dec
14
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Dec
15
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Dec
15
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Dec
15
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Swing Dance Night with The Paradise Swing Band
Dec
15
7:00 PM19:00

Swing Dance Night with The Paradise Swing Band

Join us for an unforgettable evening of music and dance! Williams Hall proudly presents Swing Dance Night featuring the high-energy sounds of The Paradise Swing Band, directed by Joe Dallas.

Joining him on stage will be Donna DeForrest, Mark Rose, Skipper Kripitz, and Tony Elitcher—keeping the dance floor alive with classic swing rhythms. Whether you’re a seasoned dancer or brand new to swing, dance instruction by Lucy Carleton will have you moving with style in no time!

Come join a dance class with Lucy Carleton prior to the show! Dance class starts at 7:00. Show starts at 7:30. The dance class is included with the ticket purchase. View all Swing Dance Nights for the 2026-2027 season at the ticket link below.

 Tickets: $25 (does not include fees)

Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Yogi In Ya with Vicki Grace Boguszewski
Dec
16
8:30 AM08:30

Yogi In Ya with Vicki Grace Boguszewski

Join instructor Vicki Grace Boguszewski for this 60-minute adaptive yoga class focused on breathwork, postures, and developing your own personal practice. Each class begins and ends with meditation and includes some chanting, with yoga philosophy shared when helpful to the practice.

Designed for beginning and intermediate practitioners, the class uses prompts and props to help students adapt movements to their individual needs and abilities. Adults of all ages and skill levels who are in average health are welcome, and seniors are encouraged to join.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Vicki Grace Boguszewski, MPH, CHES, brings more than 30 years of yoga experience and is a Y200-certified yoga instructor through the International Sports Sciences Association (ISSA).

She teaches in the classical Indian tradition as a student of Dr. Vijayendra Pratap of Sky Yoga Foundation and the Yoga Research Society at Thomas Jefferson Medical University in Philadelphia. Both are rooted in the scientific teachings of Swami Kuvalayananda. She also explores the physical and philosophical teachings of Swami Satchidananda, Swami Sivananda, and their disciples.

Vicki’s personal practice centers on Bhakti (devotional) Yoga. Her teaching combines breathwork, meditation, chanting, and postures in an adaptive setting, welcoming practitioners of all ages and experience levels to explore their own yoga journey. She believes there is a yogi in each of us—“Yogi In Ya”—and that through ahimsa (non-harm), a calm, clear mind, steady, unhindered breath, and heightened inner awareness, we can each meet the yogi within.

Double-click to edit...

View Event →
Gentle Tai Chi and Qi Gong Flow
Dec
16
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Dec
17
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Dec
17
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Dec
17
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Dec
17
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Mat Pilates with Weights with Betina Justice
Dec
18
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Faith Service - Reverend Mother Sarah Fowler
Dec
20
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

View Event →
Forever Young: Cardio & Strength with Kimmie Labrada
Dec
21
8:45 AM08:45

Forever Young: Cardio & Strength with Kimmie Labrada

Age is just a number in this fun, high-energy, low-impact workout! Designed specifically for active older adults, this class blends low-intensity seated and standing aerobic movements to elevate your heart rate without stressing your joints. We’ll also incorporate resistance training using bands and light dumbbells to condition major muscle groups, support bone density, and sharpen coordination. Modifications are offered so you can customize your workout to suit your needs.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Mat Pilates with Weights with Betina Justice
Dec
21
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Dec
22
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Dec
22
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Dec
22
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Dec
22
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Yogi In Ya with Vicki Grace Boguszewski
Dec
23
8:30 AM08:30

Yogi In Ya with Vicki Grace Boguszewski

Join instructor Vicki Grace Boguszewski for this 60-minute adaptive yoga class focused on breathwork, postures, and developing your own personal practice. Each class begins and ends with meditation and includes some chanting, with yoga philosophy shared when helpful to the practice.

Designed for beginning and intermediate practitioners, the class uses prompts and props to help students adapt movements to their individual needs and abilities. Adults of all ages and skill levels who are in average health are welcome, and seniors are encouraged to join.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Vicki Grace Boguszewski, MPH, CHES, brings more than 30 years of yoga experience and is a Y200-certified yoga instructor through the International Sports Sciences Association (ISSA).

She teaches in the classical Indian tradition as a student of Dr. Vijayendra Pratap of Sky Yoga Foundation and the Yoga Research Society at Thomas Jefferson Medical University in Philadelphia. Both are rooted in the scientific teachings of Swami Kuvalayananda. She also explores the physical and philosophical teachings of Swami Satchidananda, Swami Sivananda, and their disciples.

Vicki’s personal practice centers on Bhakti (devotional) Yoga. Her teaching combines breathwork, meditation, chanting, and postures in an adaptive setting, welcoming practitioners of all ages and experience levels to explore their own yoga journey. She believes there is a yogi in each of us—“Yogi In Ya”—and that through ahimsa (non-harm), a calm, clear mind, steady, unhindered breath, and heightened inner awareness, we can each meet the yogi within.

Double-click to edit...

View Event →
Gentle Tai Chi and Qi Gong Flow
Dec
23
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20

View Event →
Body Tone with Betina Justice
Dec
24
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Faith Service - Reverend Mother Sarah Fowler
Dec
27
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

View Event →
Forever Young: Cardio & Strength with Kimmie Labrada
Dec
28
8:45 AM08:45

Forever Young: Cardio & Strength with Kimmie Labrada

Age is just a number in this fun, high-energy, low-impact workout! Designed specifically for active older adults, this class blends low-intensity seated and standing aerobic movements to elevate your heart rate without stressing your joints. We’ll also incorporate resistance training using bands and light dumbbells to condition major muscle groups, support bone density, and sharpen coordination. Modifications are offered so you can customize your workout to suit your needs.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Gentle Flow Yoga with Abi Lockwood
Dec
28
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Mat Pilates with Weights with Betina Justice
Dec
28
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Dec
29
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Dec
29
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Body Tone with Betina Justice
Dec
29
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Dec
29
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Yogi In Ya with Vicki Grace Boguszewski
Dec
30
8:30 AM08:30

Yogi In Ya with Vicki Grace Boguszewski

Join instructor Vicki Grace Boguszewski for this 60-minute adaptive yoga class focused on breathwork, postures, and developing your own personal practice. Each class begins and ends with meditation and includes some chanting, with yoga philosophy shared when helpful to the practice.

Designed for beginning and intermediate practitioners, the class uses prompts and props to help students adapt movements to their individual needs and abilities. Adults of all ages and skill levels who are in average health are welcome, and seniors are encouraged to join.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Instructor Photo

Vicki Grace Boguszewski, MPH, CHES, brings more than 30 years of yoga experience and is a Y200-certified yoga instructor through the International Sports Sciences Association (ISSA).

She teaches in the classical Indian tradition as a student of Dr. Vijayendra Pratap of Sky Yoga Foundation and the Yoga Research Society at Thomas Jefferson Medical University in Philadelphia. Both are rooted in the scientific teachings of Swami Kuvalayananda. She also explores the physical and philosophical teachings of Swami Satchidananda, Swami Sivananda, and their disciples.

Vicki’s personal practice centers on Bhakti (devotional) Yoga. Her teaching combines breathwork, meditation, chanting, and postures in an adaptive setting, welcoming practitioners of all ages and experience levels to explore their own yoga journey. She believes there is a yogi in each of us—“Yogi In Ya”—and that through ahimsa (non-harm), a calm, clear mind, steady, unhindered breath, and heightened inner awareness, we can each meet the yogi within.

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Gentle Tai Chi and Qi Gong Flow
Dec
30
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20

View Event →
Swing Dance Night with The Paradise Swing Band
Jan
12
7:00 PM19:00

Swing Dance Night with The Paradise Swing Band

Join us for an unforgettable evening of music and dance! Williams Hall proudly presents Swing Dance Night featuring the high-energy sounds of The Paradise Swing Band, directed by Joe Dallas.

Joining him on stage will be Donna DeForrest, Mark Rose, Skipper Kripitz, and Tony Elitcher—keeping the dance floor alive with classic swing rhythms. Whether you’re a seasoned dancer or brand new to swing, dance instruction by Lucy Carleton will have you moving with style in no time!

Come join a dance class with Lucy Carleton prior to the show! Dance class starts at 7:00. Show starts at 7:30. The dance class is included with the ticket purchase. View all Swing Dance Nights for the 2026-2027 season at the ticket link below.

 Tickets: $25 (does not include fees)

Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Swing Dance Night with The Paradise Swing Band
Feb
9
7:00 PM19:00

Swing Dance Night with The Paradise Swing Band

Join us for an unforgettable evening of music and dance! Williams Hall proudly presents Swing Dance Night featuring the high-energy sounds of The Paradise Swing Band, directed by Joe Dallas.

Joining him on stage will be Donna DeForrest, Mark Rose, Skipper Kripitz, and Tony Elitcher—keeping the dance floor alive with classic swing rhythms. Whether you’re a seasoned dancer or brand new to swing, dance instruction by Lucy Carleton will have you moving with style in no time!

Come join a dance class with Lucy Carleton prior to the show! Dance class starts at 7:00. Show starts at 7:30. The dance class is included with the ticket purchase. View all Swing Dance Nights for the 2026-2027 season at the ticket link below.

 Tickets: $25 (does not include fees)

Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Swing Dance Night with The Paradise Swing Band
Mar
2
7:00 PM19:00

Swing Dance Night with The Paradise Swing Band

Join us for an unforgettable evening of music and dance! Williams Hall proudly presents Swing Dance Night featuring the high-energy sounds of The Paradise Swing Band, directed by Joe Dallas.

Joining him on stage will be Donna DeForrest, Mark Rose, Skipper Kripitz, and Tony Elitcher—keeping the dance floor alive with classic swing rhythms. Whether you’re a seasoned dancer or brand new to swing, dance instruction by Lucy Carleton will have you moving with style in no time!

Come join a dance class with Lucy Carleton prior to the show! Dance class starts at 7:00. Show starts at 7:30. The dance class is included with the ticket purchase. View all Swing Dance Nights for the 2026-2027 season at the ticket link below.

 Tickets: $25 (does not include fees)

Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Swing Dance Night with The Paradise Swing Band
Apr
13
7:00 PM19:00

Swing Dance Night with The Paradise Swing Band

Join us for an unforgettable evening of music and dance! Williams Hall proudly presents Swing Dance Night featuring the high-energy sounds of The Paradise Swing Band, directed by Joe Dallas.

Joining him on stage will be Donna DeForrest, Mark Rose, Skipper Kripitz, and Tony Elitcher—keeping the dance floor alive with classic swing rhythms. Whether you’re a seasoned dancer or brand new to swing, dance instruction by Lucy Carleton will have you moving with style in no time!

Come join a dance class with Lucy Carleton prior to the show! Dance class starts at 7:00. Show starts at 7:30. The dance class is included with the ticket purchase. View all Swing Dance Nights for the 2026-2027 season at the ticket link below.

 Tickets: $25 (does not include fees)

Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Swing Dance Night with The Paradise Swing Band
May
18
7:00 PM19:00

Swing Dance Night with The Paradise Swing Band

Join us for an unforgettable evening of music and dance! Williams Hall proudly presents Swing Dance Night featuring the high-energy sounds of The Paradise Swing Band, directed by Joe Dallas.

Joining him on stage will be Donna DeForrest, Mark Rose, Skipper Kripitz, and Tony Elitcher—keeping the dance floor alive with classic swing rhythms. Whether you’re a seasoned dancer or brand new to swing, dance instruction by Lucy Carleton will have you moving with style in no time!

Come join a dance class with Lucy Carleton prior to the show! Dance class starts at 7:00. Show starts at 7:30. The dance class is included with the ticket purchase. View all Swing Dance Nights for the 2026-2027 season at the ticket link below.

 Tickets: $25 (does not include fees)

Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →

Faith Service - Reverend Mother Sarah Fowler
Nov
8
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

View Event →
Saturday Wine Tasting at Unity Table: Sta. Rita Hills: Daniel’s Journey in California
Nov
7
2:00 PM14:00

Saturday Wine Tasting at Unity Table: Sta. Rita Hills: Daniel’s Journey in California

Join local sommelier, Daniel McCurdy, for an educational wine experience and food pairing upstairs at Williams Hall’s Unity Table from 2pm to 4pm. Explore the wines of California’s Sta. Rita Hills through a special selection curated from Daniel’s recent travels to the region, accompanied by thoughtfully paired bites from Chef Martha Hubbard.

Price: $45

*Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Gentle Flow Yoga with Abi Lockwood
Nov
6
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Nov
5
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Body Tone with Betina Justice
Nov
5
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Nov
5
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Nov
5
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Nov
3
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Body Tone with Betina Justice
Nov
3
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Nov
3
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Nov
3
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
SPANISH 2: INTERMEDIATE LEVEL WITH SARAH ANFINSON
Nov
2
5:30 PM17:30

SPANISH 2: INTERMEDIATE LEVEL WITH SARAH ANFINSON

If you have a basic understanding of Spanish, then this level is for you. Join Sarah Anfinson, a 30-yr veteran high-school Spanish teacher, in this three-week course to refresh your knowledge and take your Spanish to the next level. Sarah will expand on the basics from level 1 and teach useful conversational Spanish.

Learn more about the instructor here: www.sarahlovesspanish.com.

Note: A student workbook is included in the class price. Please bring a notebook & pencil.

Classes meet on Mondays & Wednesdays from 5:30pm to 6:30pm starting Monday, November 2nd until Monday, November 23rd, 2026.

Workshop Price: $150

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SPANISH 1: BEGINNERS LEVEL WITH SARAH ANFINSON
Nov
2
4:00 PM16:00

SPANISH 1: BEGINNERS LEVEL WITH SARAH ANFINSON

This three-week Spanish course will introduce you to the fundamentals of the language and have you speaking simple practical phrases on the first day. Join Sarah Anfinson – a high school Spanish teacher for 30 years – as she guides you through the first stage of your language journey. This level is perfect if you have little or no Spanish speaking experience.

Learn more about the instructor here: www.sarahlovesspanish.com.

Note: A student workbook is included in the class price. Please bring a notebook & pencil.

Classes meet on Mondays & Wednesdays from 4pm to 5pm starting Monday, November 2nd to Monday, November 23rd, 2026.

Workshop Price: $150

Double-click to edit...

View Event →
Mat Pilates with Weights with Betina Justice
Nov
2
11:30 AM11:30

Mat Pilates with Weights with Betina Justice

Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Gentle Flow Yoga with Abi Lockwood
Nov
2
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Faith Service - Reverend Mother Sarah Fowler
Nov
1
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

View Event →
Saturday Wine Tasting at Unity Table: Spooky Sips & Halloween Treats
Oct
31
2:00 PM14:00

Saturday Wine Tasting at Unity Table: Spooky Sips & Halloween Treats

Join local sommelier, Daniel McCurdy, for an educational wine experience and food pairing upstairs at Williams Hall’s Unity Table from 2pm to 4pm. In this Halloween edition, Daniel will guide you through wines paired with classic candies, cookies, and festive treats from Chef Martha!

Price: $45

*Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

View Event →
Gentle Flow Yoga with Abi Lockwood
Oct
30
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Oct
29
5:30 PM17:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

View Event →
Body Tone with Betina Justice
Oct
29
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

View Event →
Senior Fitness with Kimmie Labrada - 9:30AM Class
Oct
29
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada - 8:30AM Class
Oct
29
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

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Leigh Pujado Presents: Inflammation - The Invisible Fire Quietly Destroying Your Health
Oct
28
5:30 PM17:30

Leigh Pujado Presents: Inflammation - The Invisible Fire Quietly Destroying Your Health

Chronic inflammation is the underrecognized cause underlying most chronic diseases including arthritis, cardiovascular disease, diabetes, chronic kidney disease, fatty liver, autoimmune conditions and neurodegenerative disorders. Come learn about dietary and environmental triggers of inflammation as well as what you can do to turn down the inflammatory dial. 

Price: $35/person

ABOUT THE INSTRUCTOR:

Leigh Pujado, MS, CNS, LDN, is a licensed dietician nutritionist and health educator operating the clinical practice, “Hibiscus Nutrition.” Using a whole person, integrative approach, Leigh’s training is based on a Functional Medicine model and rooted in modern, evidence-based medical nutrition therapy. Her focus is on guiding individuals to better health through laboratory analysis, lifestyle and behavior change, supportive nutrients, and personalized dietary planning. She can also teach you how to cook!

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Explore Chocolate, Salt & Olive Oil with Chef Martha
Oct
28
1:30 PM13:30

Explore Chocolate, Salt & Olive Oil with Chef Martha

Come join Chef Martha for a hands-on culinary class exploring three kitchen essentials: chocolate, salt, and olive oil. Learn how different varieties can change flavor, texture, and balance, and how to use them more confidently in everyday cooking.

Price: $45

*Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

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CANCELED: Swing Dance Night with The Paradise Swing Band
Oct
27
7:00 PM19:00

CANCELED: Swing Dance Night with The Paradise Swing Band

Join us for an unforgettable evening of music and dance! Williams Hall proudly presents Swing Dance Night featuring the high-energy sounds of The Paradise Swing Band, directed by Joe Dallas.

Joining him on stage will be Donna DeForrest, Mark Rose, Skipper Kripitz, and Tony Elitcher—keeping the dance floor alive with classic swing rhythms. Whether you’re a seasoned dancer or brand new to swing, dance instruction by Lucy Carleton will have you moving with style in no time!

Come join a dance class with Lucy Carleton prior to the show! Dance class starts at 7:00. Show starts at 7:30. The dance class is included with the ticket purchase. View all Swing Dance Nights for the 2026-2027 season at the ticket link below.

 Tickets: $25 (does not include fees)

Every ticket purchased for a dinner, concert, or show at Williams Hall directly funds our mission-driven programs. From empowering teens through creative and culinary workshops to enhancing senior wellness and fostering community connections.

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Body Tone with Betina Justice
Oct
27
11:00 AM11:00

Body Tone with Betina Justice

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

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Senior Fitness with Kimmie Labrada - 9:30AM Class
Oct
27
9:30 AM09:30

Senior Fitness with Kimmie Labrada - 9:30AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

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Senior Fitness with Kimmie Labrada - 8:30 AM Class
Oct
27
8:30 AM08:30

Senior Fitness with Kimmie Labrada - 8:30 AM Class

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

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Gentle Flow Yoga with Abi Lockwood
Oct
26
10:00 AM10:00

Gentle Flow Yoga with Abi Lockwood

Every Monday & Friday, join Abi for a welcoming, all-levels yoga class rooted in the connection between breath and movement. Through mindful sequences, gentle stretches, and intentional pauses, students are encouraged to move at their own pace while creating space in both body and mind. This practice focuses on building strength, improving flexibility, and cultivating balance while honoring where you are each day. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to breathe deeply, move mindfully, and reconnect with yourself.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

alt text Abi Lockwood moved to Key West in 2018 and has been teaching yoga in the community ever since. She holds a 200-hour Yoga Teacher Training certification and has accumulated over 500 hours of teaching experience. A lover of the ocean, nature, and mindful living, Abi brings a warm, encouraging, and lighthearted approach to every class.

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Faith Service - Reverend Mother Sarah Fowler
Oct
25
10:30 AM10:30

Faith Service - Reverend Mother Sarah Fowler

Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.

Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.

OPEN TO THE PUBLIC

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