Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
This three-week Spanish course will introduce you to the fundamentals of the language and have you speaking simple practical phrases on the first day. Join Sarah Anfinson – a high school Spanish teacher for 30 years – as she guides you through the first stage of your language journey. This level is perfect if you have little or no Spanish speaking experience.
Learn more about the instructor here: www.sarahlovesspanish.com.
Note: A student workbook is included in the class price. Please bring a notebook & pencil.
Classes meet on Mondays & Wednesdays in January at 4pm to 5pm starting Monday, January 6th to Monday, January 27th.
Workshop Price: $140
If you have a basic understanding of Spanish, then this level is for you. Join Sarah Anfinson, a 30-yr veteran high-school Spanish teacher, in this three-week course to refresh your knowledge and take your Spanish to the next level. Sarah will expand on the basics from level 1 and teach useful conversational Spanish.
Learn more about the instructor here: www.sarahlovesspanish.com.
Note: A student workbook is included in the class price. Please bring a notebook & pencil.
Classes meet on Mondays & Wednesdays in January at 5:30pm to 6:30pm starting Monday, January 6th to Monday, January 27th.
Workshop Price: $140
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Join Chef Martha and Daniel for a unique wine and food tasting experience to set the stage for this evening’s film. Enjoy a curated selection of aged cheeses from France and the U.S., expertly paired with wines that naturally complement their flavors.
This year's featured film, Shelf Life, takes viewers on a global journey to explore an unusual question: What can aging cheese teach us about the human experience of growing old? Director Ian Cheney (known for The Arc of Oblivion, KWFF 2023) travels from Japan to Tbilisi and beyond, delving into the world of cheesemakers, mongers, and librarians who reflect on decay and dissolution in ways that are both captivating and thought-provoking.
"Beautifully shot and gently paced, Shelf Life offers a sensory delight that will leave you craving the world’s finest cheeses while pondering life’s deeper questions of mortality." — Tribeca Festival
Tickets: $65
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join Instructor Margo Ellis in this 4-week workshop as you learn how to quilt a Shoe Tree for the holiday season with quilt artist Margo Ellis! Fused and quilted wall hanging to make for the holidays. If time allows we will do other small items for gifts and personal use. Pattern by Robin Koehler. $12 provided in class.
Materials Needed:
- Fat quarter background (fat quarter =18x22)
- Fat quarter shoe lining and border
- Fat quarter shoes
- Fat quarter binding
- Backing 2⁄3 yard
- Batting 20x24
- Threads for stitching shoes and background quilting. Optional beads etc to embellish shoes
Call 305-304-3773 if you have questions.
Class meets from 12:30pm - 3:30pm on Wednesdays, starting Wednesday, November 13th until Wednesday, December 4th.
Workshop Price: $140
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
The 72 Hour Film Challenge is back! Come support our brave local filmmakers who had just 72 hours - that's right, only three days and nights - to turn their wild ideas into cinematic “masterpieces". Expect the unexpected: from last-minute plot twists to accidental comedy gold. It's not just a film showing, it's a testament to what happens when caffeine meets creativity. Come laugh, cheer, and support your local filmmakers in this unique, sleep-deprived adventure!
Sponsored by the Key West Film Festival.
Tickets: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Become a seamstress in 4 weeks with this intensive sewing workshop, all while having fun learning to make your favorite clothes & projects with designer and instructor Suely Moura! Suely is a local designer with over 30 years experience. Join her in this 4-week intensive workshop as she teaches you the art of sewing and helps you with any of your own projects!
NOTE: All sewing tools will be provided for this class. Please bring a notepad and pencil. Instructor will reach out if any additional materials are required.
Classes meet on Tuesdays & Wednesdays from 4pm - 5:30pm starting Tuesday, November 12th and ending Wednesday, December 4th.
Workshop Price: $325
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
If you have a basic understanding of Spanish, then this level is for you. Join Sarah Anfinson, a 30-yr veteran high-school Spanish teacher, in this three-week course to refresh your knowledge and take your Spanish to the next level. Sarah will expand on the basics from level 1 and teach useful conversational Spanish.
Learn more about the instructor here: www.sarahlovesspanish.com.
Note: A student workbook is included in the class price. Please bring a notebook & pencil.
Classes meet on Mondays & Wednesdays in November at 5:30pm to 6:30pm starting Monday, November 11th to Wednesday, November 27th.
Workshop Price: $140
This three-week Spanish course will introduce you to the fundamentals of the language and have you speaking simple practical phrases on the first day. Join Sarah Anfinson – a high school Spanish teacher for 30 years – as she guides you through the first stage of your language journey. This level is perfect if you have little or no Spanish speaking experience.
Learn more about the instructor here: www.sarahlovesspanish.com.
Note: A student workbook is included in the class price. Please bring a notebook & pencil.
Classes meet on Mondays & Wednesdays in November at 4pm to 5pm starting Monday, November 11th to Wednesday, November 27th.
Workshop Price: $140
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
