Filtering by: Fitness
Mat Pilates with Betina Justice
Nov
19
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
20
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
20
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Barre Fitness with Betina Justice
Nov
20
11:00 AM11:00

Barre Fitness with Betina Justice

Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Bliss Body with Lalita
Nov
21
10:00 AM10:00

Bliss Body with Lalita

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433

Register
View Event →
Bliss Body with Lalita
Nov
24
10:00 AM10:00

Bliss Body with Lalita

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433

Register
View Event →
Mat Pilates with Betina Justice
Nov
24
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
25
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
25
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Barre Fitness with Betina Justice
Nov
25
11:00 AM11:00

Barre Fitness with Betina Justice

Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Nov
25
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

Register
View Event →
Mat Pilates with Betina Justice
Nov
26
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
NO CLASS: Bliss Body with Lalita
Nov
28
10:00 AM10:00

NO CLASS: Bliss Body with Lalita

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433

NO CLASS
View Event →
Senior Fitness with Kimmie Labrada
Dec
2
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
2
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
4
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
4
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
9
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
9
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
11
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
11
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
16
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
16
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Dec
18
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →

Swing, Latin & Ballroom Dancing with Lucy Carleton
Nov
18
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

Register
View Event →
Barre Fitness with Betina Justice
Nov
18
11:00 AM11:00

Barre Fitness with Betina Justice

Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Mat Pilates with Betina Justice
Nov
17
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Bliss Body with Lalita
Nov
17
10:00 AM10:00

Bliss Body with Lalita

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433

Register
View Event →
Bliss Body with Lalita
Nov
14
10:00 AM10:00

Bliss Body with Lalita

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433

Register
View Event →
Barre Fitness with Betina Justice
Nov
13
11:00 AM11:00

Barre Fitness with Betina Justice

Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
13
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
13
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Mat Pilates with Betina Justice
Nov
12
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Nov
11
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

Register
View Event →
Barre Fitness with Betina Justice
Nov
11
11:00 AM11:00

Barre Fitness with Betina Justice

Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
11
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
11
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Mat Pilates with Betina Justice
Nov
10
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Bliss Body with Lalita
Nov
10
10:00 AM10:00

Bliss Body with Lalita

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433

Register
View Event →
Bliss Body with Lalita
Nov
7
10:00 AM10:00

Bliss Body with Lalita

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433

Register
View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Nov
6
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

Register
View Event →
Barre Fitness with Betina Justice
Nov
6
11:00 AM11:00

Barre Fitness with Betina Justice

Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
6
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
6
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Barre Fitness with Betina Justice
Nov
4
11:00 AM11:00

Barre Fitness with Betina Justice

Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
4
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Nov
4
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Mat Pilates with Betina Justice
Nov
3
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Bliss Body with Lalita
Nov
3
10:00 AM10:00

Bliss Body with Lalita

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433

Register
View Event →
Bliss Body with Lalita
Oct
31
10:00 AM10:00

Bliss Body with Lalita

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433

Register
View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Oct
30
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

Register
View Event →
Barre Fitness with Betina Justice
Oct
30
11:00 AM11:00

Barre Fitness with Betina Justice

Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

Register
View Event →
Senior Fitness with Kimmie Labrada
Oct
30
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →
Senior Fitness with Kimmie Labrada
Oct
30
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

Register
View Event →