Filtering by: Fitness
Swing, Latin & Ballroom Dancing with Lucy Carleton
Mar
27
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Yoga for Healing & Flexibility with Lalita
Mar
28
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Yoga for Healing & Flexibility with Lalita
Mar
31
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Mat Pilates with Betina Justice
Mar
31
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Apr
1
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Apr
1
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Apr
1
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Gentle Tai Chi and Qi Gong Flow
Apr
2
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Apr
3
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Apr
3
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Apr
3
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Yoga for Healing & Flexibility with Lalita
Apr
4
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Yoga for Healing & Flexibility with Lalita
Apr
7
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Mat Pilates with Betina Justice
Apr
7
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Apr
8
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Apr
8
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Apr
8
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Gentle Tai Chi and Qi Gong Flow
Apr
9
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Mat Pilates with Betina Justice
Apr
9
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Apr
10
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Apr
10
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Apr
10
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Yoga for Healing & Flexibility with Lalita
Apr
11
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Yoga for Healing & Flexibility with Lalita
Apr
14
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Mat Pilates with Betina Justice
Apr
14
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Apr
15
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Apr
15
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Apr
15
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Gentle Tai Chi and Qi Gong Flow
Apr
16
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Mat Pilates with Betina Justice
Apr
16
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
CANCELED: Senior Fitness with Kimmie Labrada
Apr
17
8:30 AM08:30

CANCELED: Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
CANCELED: Senior Fitness with Kimmie Labrada
Apr
17
9:30 AM09:30

CANCELED: Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Apr
17
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Yoga for Healing & Flexibility with Lalita
Apr
18
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Yoga for Healing & Flexibility with Lalita
Apr
21
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Mat Pilates with Betina Justice
Apr
21
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Apr
22
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Apr
22
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Apr
22
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Gentle Tai Chi and Qi Gong Flow
Apr
23
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Mat Pilates with Betina Justice
Apr
23
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Apr
24
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Apr
24
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Apr
24
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Yoga for Healing & Flexibility with Lalita
Apr
25
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Yoga for Healing & Flexibility with Lalita
Apr
28
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Mat Pilates with Betina Justice
Apr
28
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Apr
29
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Apr
29
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Apr
29
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Gentle Tai Chi and Qi Gong Flow
Apr
30
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Mat Pilates with Betina Justice
Apr
30
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
May
1
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
May
1
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
May
1
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Yoga for Healing & Flexibility with Lalita
May
2
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
May
6
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Gentle Tai Chi and Qi Gong Flow
May
7
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
May
8
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →

Senior Fitness with Kimmie Labrada
Mar
27
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Mar
27
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Mat Pilates with Betina Justice
Mar
26
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Gentle Tai Chi and Qi Gong Flow
Mar
26
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Mar
25
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Mar
25
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Mar
25
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Mat Pilates with Betina Justice
Mar
24
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Yoga for Healing & Flexibility with Lalita
Mar
24
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Yoga for Healing & Flexibility with Lalita
Mar
21
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Mar
20
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Mar
20
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Mar
20
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Mat Pilates with Betina Justice
Mar
19
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Gentle Tai Chi and Qi Gong Flow
Mar
19
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Swing, Latin & Ballroom Dancing with Lucy Carleton
Mar
18
4:30 PM16:30

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

View Event →
Senior Fitness with Kimmie Labrada
Mar
18
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Senior Fitness with Kimmie Labrada
Mar
18
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

View Event →
Mat Pilates with Betina Justice
Mar
17
11:30 AM11:30

Mat Pilates with Betina Justice

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

View Event →
Yoga for Healing & Flexibility with Lalita
Mar
17
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

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Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

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Yoga for Healing & Flexibility with Lalita
Mar
14
10:00 AM10:00

Yoga for Healing & Flexibility with Lalita

Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

alt text

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

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Swing, Latin & Ballroom Dancing with Lucy Carleton
Mar
13
6:00 PM18:00

Swing, Latin & Ballroom Dancing with Lucy Carleton

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $15

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Senior Fitness with Kimmie Labrada
Mar
13
9:30 AM09:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

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Senior Fitness with Kimmie Labrada
Mar
13
8:30 AM08:30

Senior Fitness with Kimmie Labrada

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

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Gentle Tai Chi and Qi Gong Flow
Mar
12
10:00 AM10:00

Gentle Tai Chi and Qi Gong Flow

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

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