Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this full-body stretch class focused on improving flexibility, joint mobility, and overall balance. Balanced body stretching targets all major muscle groups to support alignment and help prevent injuries caused by imbalances. This class combines dynamic, controlled movements to warm up the body with static, held stretches—including elements of yoga.

Active stretching is also incorporated, using your own muscle strength to hold poses while building strength and increasing range of motion. All fitness levels welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this full-body stretch class focused on improving flexibility, joint mobility, and overall balance. Balanced body stretching targets all major muscle groups to support alignment and help prevent injuries caused by imbalances. This class combines dynamic, controlled movements to warm up the body with static, held stretches—including elements of yoga.

Active stretching is also incorporated, using your own muscle strength to hold poses while building strength and increasing range of motion. All fitness levels welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this full-body stretch class focused on improving flexibility, joint mobility, and overall balance. Balanced body stretching targets all major muscle groups to support alignment and help prevent injuries caused by imbalances. This class combines dynamic, controlled movements to warm up the body with static, held stretches—including elements of yoga.

Active stretching is also incorporated, using your own muscle strength to hold poses while building strength and increasing range of motion. All fitness levels welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this full-body stretch class focused on improving flexibility, joint mobility, and overall balance. Balanced body stretching targets all major muscle groups to support alignment and help prevent injuries caused by imbalances. This class combines dynamic, controlled movements to warm up the body with static, held stretches—including elements of yoga.

Active stretching is also incorporated, using your own muscle strength to hold poses while building strength and increasing range of motion. All fitness levels welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join instructor Betina for this low-impact, high-intensity group fitness workout designed to sculpt and strengthen the body using ballet-inspired movements, Pilates, resistance & strength training. The class focuses on high repetitions, to create lean and toned muscles. All fitness levels are welcome.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any class. No exceptions.