Zazen, a form of seated meditation, is at the very heart of Zen practice. In fact, Zen is known as the “meditation school” of Buddhism. Zazen is the study of the self. We tend to see body, breath, and mind as separate, but in zazen we begin to see how they are one inseparable reality. This weekly session includes 2 periods of seated meditation separated by a short walking meditation with short discussion to follow at the end of the class.

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