What the heck is the difference between saturated and unsaturated fat? Is cholesterol a friend or foe? Are vegetable oils really from vegetables? Am I supposed to eat low fat or go full Keto? Which fat should I use for cooking? What’s all the fuss about seed oils? Hold onto your egg yolks, folks, and pass the butter! We are going to answer these questions and more using chemistry. Join Leigh for some straight talk on the much maligned, often misunderstood macronutrient.

Price: $35/person

ABOUT THE INSTRUCTOR:

Leigh Pujado is a health educator and clinical nutritionist operating Hibiscus Nutrition. Using a whole person, integrative approach, Leigh’s training is based on a Functional Medicine model and rooted in modern, evidence-based nutrition therapy. Her focus is on educating, guiding, and coaching individuals to better health through laboratory analysis, lifestyle and behavior change, supportive nutrients, and personalized dietary planning. She can also teach you how to cook!