Experience life from a body based perspective. Improve mobility, pain management and emotional well-being. Navigate challenges of aging, injury, disease and change. Classes include somatic (mind/body) training, anatomy/physiology, natural movement, writing and drawing. All movement can be done from a seated position with standing and floor work optional. Absolutely no prior arts or movement training required. All backgrounds, abilities, ages 18+.

*Please note class takes place in the upstairs classroom

Workshop Price: $15