Age is just a number in this fun, high-energy, low-impact workout! Designed specifically for active older adults, this class blends low-intensity seated and standing aerobic movements to elevate your heart rate without stressing your joints. We’ll also incorporate resistance training using bands and light dumbbells to condition major muscle groups, support bone density, and sharpen coordination. Modifications are offered so you can customize your workout to suit your needs.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!