Meditation is a centuries-old practice integrating body, mind and breath for a sense of calm and balance to enhance your emotional well-being and overall health. Join us on Mondays for lightly guided meditation and Zazen practice to relax, refresh and discover the path of your own wisdom. 

December 4: Zazen Meditation followed by Dharma discussion: Being Fully Present for Your Life

December 11: Zazen Meditation followed by Dharma Discussion: How to Cook Your Life

December 18: Zazen Meditation followed by Dharma Discussion:  A Generous Spirit: Giving Beyond Gifting

Suggested Donation: $15 per class

Walk Ins Welcome!

Instructor: Jan Jinkai Gary has been a Zen practitioner for twenty years and is a Dharmaholder affiliated with the White Plum Asanga