What’s the difference between sugar and starch? Is it true that broccoli and Gatorade are both carbohydrates? How do I tell a good carb from a bad carb? Should I go low carb or no carb? Why are carbohydrates so confusing? Join Leigh for some straight talk and a science lesson on untangling carbohydrate conundrums.

Price: $35/person

ABOUT THE INSTRUCTOR:

Leigh Pujado is a health educator and clinical nutritionist operating Hibiscus Nutrition. Using a whole person, integrative approach, Leigh’s training is based on a Functional Medicine model and rooted in modern, evidence-based nutrition therapy. Her focus is on educating, guiding, and coaching individuals to better health through laboratory analysis, lifestyle and behavior change, supportive nutrients, and personalized dietary planning. She can also teach you how to cook!