With all the noise on the internet about nutrition and the seemingly constantly changing dietary advice, what the heck are we supposed to eat? Come learn about the history of nutrition advice and fad diets, what is fact, what is fiction, and what you should be eating.

Price: $35/person

ABOUT THE INSTRUCTOR:

Leigh Pujado, MS, CNS, LDN, is a licensed dietician nutritionist and health educator operating the clinical practice, “Hibiscus Nutrition.” Using a whole person, integrative approach, Leigh’s training is based on a Functional Medicine model and rooted in modern, evidence-based medical nutrition therapy. Her focus is on guiding individuals to better health through laboratory analysis, lifestyle and behavior change, supportive nutrients, and personalized dietary planning. She can also teach you how to cook!