Elevate your core practice by adding targeted resistance to traditional Pilates movements. This dynamic class blends the deep stabilizing work of classic Mat Pilates with dumbbell resistance to sculpt the upper body, define the core, and build functional strength from head to toe.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.