With all the noise about nutrition on the internet and the seemingly constant change in dietary advice, what the heck are we supposed to eat? Come learn about the history of nutrition advice and fad diets, what is fact, what is fiction, and what you should be eating.

Price: $35/person

ABOUT THE INSTRUCTOR:

Leigh Pujado is a long time fitness professional who recently earned a Master’s degree in Nutrition. She is a health educator and clinical nutrition intern preparing for the 2025 board exams to earn a Florida dietician’s license. Using a whole person, integrative approach, Leigh’s training is based on a Functional Medicine model and rooted in modern, evidence-based nutrition therapy. Her focus is on educating, guiding, and coaching individuals to better health through health analysis, lifestyle and behavior change, supportive nutrients, and personalized dietary planning. She can also teach you how to cook!