Join instructor Vicki Grace Boguszewski for this 60-minute adaptive yoga class focused on breathwork, postures, and developing your own personal practice. Each class begins and ends with meditation and includes some chanting, with yoga philosophy shared when helpful to the practice.

Designed for beginning and intermediate practitioners, the class uses prompts and props to help students adapt movements to their individual needs and abilities. Adults of all ages and skill levels who are in average health are welcome, and seniors are encouraged to join.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $20*

*No refunds for cancellations within 48 hours of any fitness class. No exceptions.

+ ABOUT THE INSTRUCTOR

Vicki Grace Boguszewski, MPH, CHES, brings more than 30 years of yoga experience and is a Y200-certified yoga instructor through the International Sports Sciences Association (ISSA).

She teaches in the classical Indian tradition as a student of Dr. Vijayendra Pratap of Sky Yoga Foundation and the Yoga Research Society at Thomas Jefferson Medical University in Philadelphia. Both are rooted in the scientific teachings of Swami Kuvalayananda. She also explores the physical and philosophical teachings of Swami Satchidananda, Swami Sivananda, and their disciples.

Vicki’s personal practice centers on Bhakti (devotional) Yoga. Her teaching combines breathwork, meditation, chanting, and postures in an adaptive setting, welcoming practitioners of all ages and experience levels to explore their own yoga journey. She believes there is a yogi in each of us—“Yogi In Ya”—and that through ahimsa (non-harm), a calm, clear mind, steady, unhindered breath, and heightened inner awareness, we can each meet the yogi within.