Every Monday & Friday, join yogini and integrative healer, Lalita, for a restorative, breath-focused yoga and stretch experience for all bodies and all ages. Each session supports healing, improves flexibility, and invites the nervous system into deep peace and balance.

Through gentle movement, mindful breathing, and moments of stillness, you’ll reconnect with your natural state of harmony and vitality.

Every class closes with a mantra, song, or guided breathwork practice — a sweet seal of serenity for your day.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Lalita is a yogini, integrative healer, and radiant force on the island, devoted to creating sacred spaces for healing, transformation, and soul remembrance.

Through her classes, private sessions, and retreats, she guides others to return home — to their breath, their bodies, and the wisdom within.

With deep reverence for this island temple and its community, Lalita is honored to share her light, love, and embodied presence with both locals and visiting seekers at Williams Hall.

You can find out more  Or book a session at : 

Templelioness.com  Lalita@templelioness.com  @Temple_Lioness  941-993-4433