Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.

*Parking is available at the Key West Bight Parking lot on Caroline Street.

Workshop Price: $15

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.