Join Certified Nutrition Coach, Kelly Mack, as she breaks down the importance of macronutrients, looks at some common nutrition myths and takes you step-by-step in creating quick and healthy recipes!

Topics included:
- how to build a well-balanced meal
- how much should you really be eating
- meal prep tips/ideas along with several quick and simple recipes
- nutrition myths debunked. Carbs are NOT the enemy!

Price: $35/person

ABOUT THE INSTRUCTOR:

Kelly Mack is an ISSA certified personal trainer with 8 years experience. She is a NSPA Program Design Specialist who writes custom strength programs with specific goals in mind. She is also a Precision Nutrition certified nutrition coach and practices evidence-based coaching to fit any lifestyle.

Training and nutrition are her passions. She loves helping people match their nutrition needs with their training and lifestyle to help them look and feel their absolute best!