Welcome to Chair Yoga: a fun and social class for those enjoying the aging process, or recovering or living with an accident or injury. Are you afraid that if you get down on a yoga mat, you may not be able to get back up? Then this “no-mat,” chair yoga class is for you! Enjoy all the benefits of yoga (like activating the parasympathetic nervous system, reducing anxiety, increasing oxygen in the body) in comfort and safety. Bring a friend or meet new ones. Reach out to monica@yogakeywest.org with questions or for more information.

Price: $15