Learn the yoga practice referred to as the “Keys to the Kingdom of Health”. This hatha yoga class is a 90-minute practice with 26 postures repeated twice and 2 breathing exercises. The postures include 12 standing and 14 floor postures. This method is used by professional athletes, dancers and entertainers to extend their careers and those who want to maintain their health and longevity while improving flexibility, strength and balance.

Workshop Price: $30

Patricia Gavin is a certified Bikram trained hot yoga instructor who has taught hatha yoga from Hollywood to Bollywood. She is author of “SIX AM IN LA: A Yoga Journey” and “All the Right Steps: Thirty Days in Phuket” available on Amazon as an ebook.